Many cultures throughout the world include some form of fermented food. In Japan they use miso and kimchi, Germany it’s sauerkraut, Bulgaria it’s kefir, India it’s a lassi etc. Our ancestorsdiet was abundant in fermented foods, but what has happened? If you start talking about fermented food, many people will have no idea what you’re talking about, or think you’re talking about gone off, mouldy food!
Our ancestors used fermented foods to not only preserve foods, but to also help support our intestinal and overall health. We are seeing a rise in digestion and gastro-intestinal issues, but if we go back to this way of eating, many people would see a massive improvement.
So, what are the benefits?