Nutrition doesn’t just come from what you put in your mouth. It’s also what you put on and absorbed through your skin.
Many people have heard of Epsom salts and they’re very easy to get hold of. Grandparents tend to use them more than the rest of us as it was something they grew up with. They have been used for hundreds of years as a restorative healing tonic when added to baths. This is a pastime we should keep up with regularly and having Epsom salt baths just twice a week is a powerful way to support the body, increase nutrient stores and aid detoxification…..it can even help with hangovers!!