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bones

5 Top Tips To Aid Bone Healing

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5 Top Tips To Aid Bone Healing

If you’ve ever broken or fractured a bone, you know how frustrating it can be to have to wait between 8 or sometimes 12 weeks to be fully functioning again. The body is very clever at repairing itself. It involves three stages - inflammation, repair and remodelling.

So, here are my 5 top tips if you ever break a bone -

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