Christmas is about spending time with family and friends....which usually means eating out, lots of food and alcohol! But you can still have these days/nights out and be healthy (ish!). Here are some of my top tips to keep your body on your side this Christmas!
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Going organic is always the best choice when buying foods, many people know that, but why? Here are my top 6 reasons for going organic-
- Avoiding chemicals - many people who are sceptical about organic foods state that they contain no more nutrients, so whats the point. There are some studies that show they do contain more nutrients, but there are also some that show they don't. However, the main reason I try and get people to buy organic is
Many of my clients think that snacking it bad and that it always means eating ‘bad’ foods like crisps and chocolates. But snacking can be healthy and depending on your blood sugar, it can be a very good thing to introduce into your daily nutrition. My goals with my clients are to have them eating only 3 times a day, without snacking, to reduce the amount of times insulin is released throughout the day, however if a client gets tired, dizzy, or struggles to eat good sized meals, snacking is a good tool to keep energy levels up.
Snacks don’t always have to be ‘snacks’! They can also be small meals. Here is a list of some good snack ideas-