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pms

8 Nutrition Tips for PMS

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8 Nutrition Tips for PMS

Premenstrual symptoms (PMS) cover a broad range of symptoms related to the menstrual cycle. These can be emotional and physical. Mood swings, cravings, breast tenderness, acne, irritability, depression, bloating, headaches…the list goes on! 

Many women think these are normal symptoms and 75% of women get them, however if we’re at optimal health we should get very little symptoms and shouldn’t fear our time of the month! It should just be the same as the rest of the month….apart from the obvious!

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