(serves 1)


  • 2 eggs
  • 1/2 avocado
  • 2 slices smoked salmon
  • 1 handful rocket
  • 1 tbsp hummus (ideally homemade)
  • 2 slices organic rye bread
  • Juice of 1/2 lemon
  • 1/2 tsp chilli flakes
  • Cracked black pepper


  1. Boil the kettle and start to heat a saucepan on the hob.
  2. Once boiled, pour into the saucepan and bring to the boil.
  3. Crack the eggs into a small glass/cup and leave on the side.
  4. Toast the rye bread.
  5. While the bread is toasting scoop out the avocado flesh and cut length ways.
  6. When the bread is toasted, place on a plate and spread the hummus evenly.
  7. Place the smoked salmon on top of the hummus.
  8. Then place the rocket on top of the hummus and salmon.
  9. Now start stirring the boiling water and slowly pour the eggs in while the water is moving.
  10. Leave to cook until the eggs start to float to the top. As soon as this happens, take them out and place on top of the rocket.
  11. Top this all off with the avocado, chilli flakes, lemon juice and black pepper.