(serves 1)
- 2 eggs
- 1/2 avocado
- 2 slices smoked salmon
- 1 handful rocket
- 1 tbsp hummus (ideally homemade)
- 2 slices organic rye bread
- Juice of 1/2 lemon
- 1/2 tsp chilli flakes
- Cracked black pepper
- Boil the kettle and start to heat a saucepan on the hob.
- Once boiled, pour into the saucepan and bring to the boil.
- Crack the eggs into a small glass/cup and leave on the side.
- Toast the rye bread.
- While the bread is toasting scoop out the avocado flesh and cut length ways.
- When the bread is toasted, place on a plate and spread the hummus evenly.
- Place the smoked salmon on top of the hummus.
- Then place the rocket on top of the hummus and salmon.
- Now start stirring the boiling water and slowly pour the eggs in while the water is moving.
- Leave to cook until the eggs start to float to the top. As soon as this happens, take them out and place on top of the rocket.
- Top this all off with the avocado, chilli flakes, lemon juice and black pepper.