• 1 banana
  • 1 tsp almond butter
  • 2 tbsp chia seeds
  • Almond/coconut milk
  • 1 handful of berries
  • Cinnamon (optional)


  1. Mash the banana and almond butter together in a bowl.
  2. Add the chia seeds and enough milk to cover all of the mixture.
  3. top with berries and cinnamon if using and leave to soak for a minimum of 10min. You can make this the night before and have it for breakfast.