• 2 free range eggs
  • 1 chopped tomato
  • 2 handfuls of spinach
  • 3 asparagus tips- chopped
  • 3 spring onions
  • 1 red pepper
  • Coconut oil


  1. Heat the coconut oil in a pan and add all the vegetables apart from the spinach.
  2. Lightly beat the eggs in a bowl and season with black pepper.
  3. Pour the beaten eggs over the vegetables and cook over gentle heat.
  4. Place the spinach on top and heat under the grill
  5. Serve with a large mixed salad