Viewing entries tagged
gluten free

Overnight Coconut and Chocolate Oats

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Overnight Coconut and Chocolate Oats

  • 50g jumbo rolled oats (can use gluten free or quinoa flakes if can't have oats)
  • 1 tbsp raw cacao (or cocoa)
  • 1 scoop sunwarrior protein (I used vanilla but chocolate would also work well)
  • 2 tbsp coconut yoghurt (I use either CoYo or Coconut Collaborative)
  • Enough almond milk to cover and mix (it shouldn't be dry as the oats will soak in the liquid)
  • 1 handful nuts (I used cashews and walnuts)
  1. The night before you want this for breakfast put all the ingredients into a bowl and mix.
  2. Place in the fridge overnight.
  3. In the morning give it a stir. if it is too dry, add more almond milk.
  4. Top with more coconut yoghurt and nuts if you like.
  5. Enjoy!

 

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Easy Vegan Pancakes

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Easy Vegan Pancakes

  • 1/2 cup oats (gluten free if needed)
  • 1/4 cup chia seeds
  • 1 tsp baking powder
  • 1 banana
  • 200ml almond milk
  • 1 handful blueberries
  • 1 tsp brown rice syrup
  • 1 tsp nut butter (cashew, almond etc)
  • cinnamon (optional)

 

  1. Place the oats, chia seeds and baking powder into a blender and blend until a flour is formed. Place into a bowl.
  2. Add the banana and almond milk (and cinnamon if using) into a blender and blend until smooth. Add this to the flour mixture.
  3. Mix the everything together. Add the blueberries if you want blueberry pancakes, or you can leave these as a topping. The mixture should start to thicken and you want it to be sloppy. If it’s too thick, add more almond milk. 
  4. Heat some coconut oil in a frying pan and add a spoonful at a time of the mixture.
  5. Cook for about 2 min on a high heat and then flip the pancakes and cook for about another minute.
  6. Put all the pancakes onto a plate and sprinkle with blueberries (if not used in the pancakes), brown rice syrup, nut butter, or anything else you want to top them with!
  7. Enjoy :-)

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Banana and Chia Seed Pudding

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Banana and Chia Seed Pudding

  • 1 banana
  • 1 tsp almond butter
  • 2 tbsp chia seeds
  • Almond/coconut milk
  • 1 handful of berries
  • Cinnamon (optional)

 

  1. Mash the banana and almond butter together in a bowl.
  2. Add the chia seeds and enough milk to cover all of the mixture.
  3. top with berries and cinnamon if using and leave to soak for a minimum of 10min. You can make this the night before and have it for breakfast.

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2 Ingredient Pancakes

 

Serves 1

  • 1 banana
  • 3 eggs

Optional- 1 tbsp cacao powder

 

  1. Mix the eggs and banana in a blender. If using the cacao powder add this too.
  2. Heat a small amount of coconut oil in a frying pan.
  3. Pour about 4 tbsp into the pan to make 1 pancake. Cook for about 45 seconds, then flip and cook for another 20-30 seconds. Once cooked place onto a plate (you can put the oven on low if you want to keep them warm)
  4. Repeat this process until all the mixture is gone. It should make 4-6 pancakes.
  5. Top with berries, honey, coconut yoghurt and/or nut butter. 

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