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omega 3

Raw Energy Balls

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Raw Energy Balls

  • 50g peanut butter
  • 150g organic dates
  • 100g desiccated coconut
  • 2 tbsp protein powder (I used Sunwarrior)
  • 1 tbsp maca powder
  • 1 tsp spirulina
  • 1 tsp vanilla powder

 

  1. Put all the ingredients into a food processor and blend until mixed thoroughly. 
  2. Roll into balls (if you’re struggling to hold the mixture together add more dates).
  3. Place in the freezer for at least 15min. Take them out 15min before you want to eat them. You can either store them in the freezer or the fridge.

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Banana & Almond Chai Seed Pudding

  • 1 banana
  • 1 tsp almond butter
  • 2 tbsp chia seeds
  • Almond/coconut milk
  • 1 handful of berries
  • Cinnamon (optional)

 

  1. Mash the banana and almond butter together in a bowl.
  2. Add the chia seeds and enough milk to cover all of the mixture.
  3. Top with berries and cinnamon if using and leave to soak for a minimum of 10min. You can make this the night before and have it for breakfast or dessert.

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