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snack

Date, Vanilla and Macadamia Nut Flapjack

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Date, Vanilla and Macadamia Nut Flapjack

  • 2 tbsp coconut oil
  • 2 tbsp liquid sweetener (eg. honey, maple syrup etc)
  • 3 medjool dates (pitted)
  • 1 tsp vanilla bean powder
  • 1/2 cup macadamia nuts
  • 1 cups jumbo rolled oats
  1. Pre-heat the oven to 180 degrees.
  2. Place the coconut oil, sweetener, dates and vanilla bean powder into a saucepan and heat until the dates begin to dissolve into the mixture. Using the back of a spoon, try to break them down (they don’t have to completely dissolve).
  3. Add in the nuts and oats to the saucepan and take it off the heat. Mix it all together so the oats are fully coated.
  4. Place the mixture into a dish and place in the oven for 10min or until it starts to turn golden on top.
  5. Leave to cool to allow the coconut oil to harden (if it’s not cool, it will be soft and won’t stick together)
  6. Enjoy :-) 

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Oaty Peanut Butter Cookies

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Oaty Peanut Butter Cookies

  • 1 cup jumbo rolled oats (use gluten free if needed)
  • 1 large egg
  • 1 large tbsp organic peanut butter (could use any nut butter)
  • 6 tbsp coconut sugar
  • 1/2 tsp cinnamon
  • 1 tsp baking soda
  1. Preheat the oven to 180 degrees.
  2. Like a baking tray with greaseproof paper
  3. Mix all the ingredients together in a large mixing bowl
  4. Using 2 spoons (or your hands!) scoop a spoon sized amount out of the bowl and shape into balls. Place onto the greaseproof paper and flatten with the back of the spoon.
  5. Bake for about 15min or until they have a slight colour.
  6. Leave to cool (if you can resist!!) and enjoy :-)

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Peanut butter cookies

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Peanut butter cookies

  • 2 eggs
  • 2 tablespoons coconut oil
  • 1/3 cup coconut sugar
  • 2 tbsp honey
  • 1/2 cup natural peanut butter (I use Biona)
  • 1/4 cup arrowroot powder
  • 1 teaspoon vanilla powder
  • 1/2 teaspoon baking soda

 

  1. Preheat the oven to 180 degrees and line a baking sheet with greaseproof paper.
  2. Add all the ingredients into a food processor and mix until smooth. If the mixture gets stuck to the sides, scrape them down and mix again.
  3. Using a tablespoon, drop a spoonful of the mixture on the baking sheet and press down with the back of the spoon to even out and to make it thinner (can leave it thick if you prefer). Repeat until all the mixture is gone.
  4. Bake for 15-20min until golden brown and cool of a wire rack.

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