Viewing entries tagged
vegan

Chocolate Mess!!

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Chocolate Mess!!

Serves 2-3

  • 1 large handful pitted dates (preservative free)
  • 1 tsp hazelnut butter
  • 2 tbsp cacao powder
  • 1/2 tsp cinnamon
  • 1 tbsp nut milk or water

Place all the ingredients into a high speed blender or food processor and blend until its reached your desired consistency. I left it chunky which was nice, but if you blended it till smooth it would be like a mousse!

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Date, Vanilla and Macadamia Nut Flapjack

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Date, Vanilla and Macadamia Nut Flapjack

  • 2 tbsp coconut oil
  • 2 tbsp liquid sweetener (eg. honey, maple syrup etc)
  • 3 medjool dates (pitted)
  • 1 tsp vanilla bean powder
  • 1/2 cup macadamia nuts
  • 1 cups jumbo rolled oats
  1. Pre-heat the oven to 180 degrees.
  2. Place the coconut oil, sweetener, dates and vanilla bean powder into a saucepan and heat until the dates begin to dissolve into the mixture. Using the back of a spoon, try to break them down (they don’t have to completely dissolve).
  3. Add in the nuts and oats to the saucepan and take it off the heat. Mix it all together so the oats are fully coated.
  4. Place the mixture into a dish and place in the oven for 10min or until it starts to turn golden on top.
  5. Leave to cool to allow the coconut oil to harden (if it’s not cool, it will be soft and won’t stick together)
  6. Enjoy :-) 

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Raw Chocolate Brownie

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Raw Chocolate Brownie

  • 180g raw walnuts
  • 425g organic dates
  • 110g raw cacao
  • 80g raw almonds
  • Optional- orange or peppermint essential oil
  1. Place the walnuts into a food processor and blend until finely ground.
  2. Add the cacao and pulse to combine.
  3. Add the dates one at a time through the feed tube of the processor while it’s running. You should eventually end up with a mix that looks like crumbs.
  4. Add the almonds and pulse to roughly chop them.
  5. Transfer the mixture into a dish and press down so the mixture sticks together. Place into the fridge or freezer until ready to serve.

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Chocolate Cookie Dough Bites

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Chocolate Cookie Dough Bites

  • 1 can/tetra pak chickpeas
  • 3 tbsp coconut sugar
  • 2 tbsp cacao
  • 1 tbsp nut butter (any nut butter would work, but make sure it’s natural an d100% nuts!)
  • Optional- dusting of cacao 
  1. Place all the ingredients into a food processor or high speed blender.
  2. Whiz together until the mixture clumps together into a ball.
  3. Using a teaspoon, make little truffle sized balls.
  4. Place them onto a plate and using a sieve,dust with cacao.
  5. Enjoy!

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Raw Energy Balls

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Raw Energy Balls

  • 50g peanut butter
  • 150g organic dates
  • 100g desiccated coconut
  • 2 tbsp protein powder (I used Sunwarrior)
  • 1 tbsp maca powder
  • 1 tsp spirulina
  • 1 tsp vanilla powder

 

  1. Put all the ingredients into a food processor and blend until mixed thoroughly. 
  2. Roll into balls (if you’re struggling to hold the mixture together add more dates).
  3. Place in the freezer for at least 15min. Take them out 15min before you want to eat them. You can either store them in the freezer or the fridge.

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