Viewing entries tagged
lunch

Chickpea Wraps

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Chickpea Wraps

  • 1 cup chickpea (gram flour)
  • 1 - 1.5 cups water
  • Optional - sea salt, pepper, herbs for flavour.
  1. Place all the ingredients into a bowl and whisk together until it forms a batter. If it’s too thick, add a little more water.
  2. Heat some coconut oil in a frying pan until melted and hot.
  3. Using a ladle, pour some of the batter into the pan and move the pan around to even out the batter.
  4. After a couple of minutes the sides should be curling up, so it is now ready to be flipped. Flip the pancake and cook on the other side for 1-2 min.
  5. Place the cooked pancake onto a plate and repeat this process until the batter has all gone.
  6. Enjoy as you would normal wheat wraps. Fill with hummus, falafels, chicken, eggs, avocado etc.

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Carrot, Butternut Squash & Lentil Soup

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Carrot, Butternut Squash & Lentil Soup

  • 1 large red onion - chopped
  • 1/2 butternut squash - diced
  • 6 carrots - cut into chunks 
  • 1 stalk rosemary
  • 75g red lentils
  • 500ml stock (or water with vegetable bullion powder) - more if you want a thinner soup
  • Black pepper to taste
  1. Heat a little coconut oil in a saucepan over a medium heat and a the red onion. Cook for about 5 min until soft.
  2. Add the squash, carrots and rosemary and cook for another 5 min.
  3. Add the lentils, stock and black pepper and bring to the boil. Reduce to a simmer and cook until the veg and lentils are soft. Usually about 10min. 
  4. Carefully transfer to a blender and blend until smooth. If you want a thinner soup, add more water.
  5. Enjoy!

 

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