(serves 2)

  • 4 eggs
  • 400g mixed vegetables (I use broad beans, peas, sweet corn and chopped spinach)- you can use frozen veg but defrost beforehand. I like using frozen spinach for these.
  • 1 tbsp rice flour
  • Juice of 1 lemon or lime
  • 1 handful of coriander or 2 drops of doTERRA coriander essential oil
  • Black pepper or 1 drop of doTerra black pepper essential oil
  • Coconut oil for cooking


  1. Place all of the ingredients (except coconut oil) in a big mixing bowl and stir until everything is mixed together and there are no lumps of flour or unmixed egg.
  2. Melt the coconut oil in a frying pan on a medium heat.
  3. When the coconut oil is hot enough, using a tablespoon, place 1 spoon of the mixture in the pan. Repeat this until the pan is full. 
  4. Cook for a couple of minutes then flip to cook on the other side.
  5. After a couple of minutes the fritters should be cooked so place on a serving dish. If you have more mixture, repeat this process until it has all gone. 
  6. If you want to keep the fritters warm you can put the oven on low (about 80-100 degrees) or you can save them and eat them cold (great for a pack lunch!).
  7. Serve with a massive side salad and enjoy! ☺