serves 2

  • 2 organic, free range chicken breasts
  • 400ml Tomato passata
  • 2 tsp Tomato paste
  • 2 cloves garlic
  • 1 onion
  • 1 red pepper
  • 1 courgette
  • 1 tsp chilli flakes
  • 2 tsp dried oregano
  • Bunch of fresh basil
  1. Preheat the oven to 180C.
  2. Chop the garlic, onion, red pepper and courgette and put into a baking tray.
  3. Add the passata, paste, chilli flakes, oregano and half the basil to the baking tray and mix together so everything is coated in the tomato sauce.
  4. Place the chicken breasts on top and season with black pepper and sea salt and place in the oven for 30min.
  5. After 15min baste the chicken with the tomato sauce.
  6. After 30min check the chicken is cooked by using a knife. If it is still pink, pop back into the oven for another 5-10min.
  7. Once the chickens cooked, serve with rice or sweet potato and veg, and enjoy! ☺

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