• 1 banana
  • 2 dessert spoons jumbo rolled oats
  • 1 dessert spoon chia seeds
  • 1 dessert spoon organic peanut butter (I use Biona)
  • 1 scoop natural protein powder -optional (I use Sunwarrior)
  • 1 cube raw cacao (I use Hasslachers. Can use powder or nibs)
  • Enough almond milk to just cover the ingredients (more if you want it to be thinner)


  1. Place all the ingredients into the bender and blend until smooth!
  2. Enjoy :-)