Viewing entries in
breakfast

Green Goddess Juice

Comment

Green Goddess Juice

serves 1

  • 1 cucumber
  • 1 apple
  • 4 stalks kale
  • 1/2 avocado
  • 1/2 lemon
  • 1 inch ginger
  • 1 handful coriander

 

  1. juice all the ingredients except the avocado
  2. place the juice and avocado in a blender and blend until smooth
  3. Enjoy :-) 

Comment

Aloha Smoothie

Comment

Aloha Smoothie

serves 1

  • ½ avocado
  • 1 banana
  • ½ tsp spirulina
  • 1 dessert spoon desiccated coconut (preservative free)
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

Comment

Sweet Ginger Smoothie

Comment

Sweet Ginger Smoothie

serves 1

  • 1 banana
  • 1 tsp honey
  • 2 large handfuls spinach
  • 1 tsp fresh grated ginger
  • 1 heaped tsp almond butter
  • Almond milk- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy :-)

Comment

Very Berry Smoothie

Comment

Very Berry Smoothie

  • 2 handfuls of frozen berries
  • 1 heaped tsp almond butter
  • 1 dessert spoon chia seeds
  • 2 large handfuls spinach
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

Comment

Super Powered Juice

Comment

Super Powered Juice

  • 1/4 pineapple
  • 1 beetroot
  • 1 lemon
  • 4 sticks celery
  • 1/2 cucumber
  • 1 banana
  • 1 handful spinach
  • 1/2 avocado
  • 1 tsp wheatgrass
  • 1 scoop of natural protein (optional)
  1. Juice the pineapple, beetroot, lemon, celery and cucumber.
  2. When juiced, place into a blender with the other ingredients and blend until smooth.
  3. Enjoy :-)

Comment

Chocolate Avocado Smoothie

Comment

Chocolate Avocado Smoothie

  • 4 cubes pineapple
  • 1/4 avocado
  • 1 handful spinach
  • 1 tbsp cacao (or less if you don’t like it too bitter!)
  • Almond milk- enough to cover the ingredients
  • Optional- 1 tsp honey

Place all the ingredients into the blender and mix until smooth. If you want it to be thinner, add more water.

Comment

Almond milk

Comment

Almond milk

  • 1 cup almonds (soaked overnight)
  • 3 cups water
  • 1 date (optional)
  • 1/2 tsp vanilla powder (optional)
  • 1 tbsp cacao powder (optional- for chocolate milk!)

 

  1. Place the almonds and water into a blender and blend until smooth
  2. Sieve the mixture into a bowl. The liquid is your almond milk. You can use the pulp in smoothies, cookies, cakes etc.
  3. You can also do this in a cold pressed juicer. Just gradually add the almonds and water at the same time.
  4. If you are drinking this on its own, you can place it back into the blender and add organic vanilla powder, a date and possible some cinnamon or cacao powder (for chocolate milkshake :-) )

Comment

Get your greens juice

Comment

Get your greens juice

Serves 1

  • 1 large handful kale
  • 1 large handful spinach
  • 1 handful parsley
  • ½ cucumber
  • 4 stalks celery
  • ½ lemon
  • 1 large apple

Juice all the ingredients and enjoy :-)

Comment

Super Thick Peanut Butter Smoothie Bowl

Comment

Super Thick Peanut Butter Smoothie Bowl

  • 1 banana
  • 2 dessert spoons jumbo rolled oats
  • 1 dessert spoon chia seeds
  • 1 dessert spoon organic peanut butter (I use Biona)
  • 1 scoop natural protein powder -optional (I use Sunwarrior)
  • 1 cube raw cacao (I use Hasslachers. Can use powder or nibs)
  • Enough almond milk to just cover the ingredients (more if you want it to be thinner)

 

  1. Place all the ingredients into the bender and blend until smooth!
  2. Enjoy :-) 

Comment