Viewing entries tagged
smoothie

Aloha Smoothie

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Aloha Smoothie

serves 1

  • ½ avocado
  • 1 banana
  • ½ tsp spirulina
  • 1 dessert spoon desiccated coconut (preservative free)
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

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Sweet Ginger Smoothie

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Sweet Ginger Smoothie

serves 1

  • 1 banana
  • 1 tsp honey
  • 2 large handfuls spinach
  • 1 tsp fresh grated ginger
  • 1 heaped tsp almond butter
  • Almond milk- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy :-)

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Very Berry Smoothie

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Very Berry Smoothie

  • 2 handfuls of frozen berries
  • 1 heaped tsp almond butter
  • 1 dessert spoon chia seeds
  • 2 large handfuls spinach
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

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Chocolate Avocado Smoothie

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Chocolate Avocado Smoothie

  • 4 cubes pineapple
  • 1/4 avocado
  • 1 handful spinach
  • 1 tbsp cacao (or less if you don’t like it too bitter!)
  • Almond milk- enough to cover the ingredients
  • Optional- 1 tsp honey

Place all the ingredients into the blender and mix until smooth. If you want it to be thinner, add more water.

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Super Thick Peanut Butter Smoothie Bowl

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Super Thick Peanut Butter Smoothie Bowl

  • 1 banana
  • 2 dessert spoons jumbo rolled oats
  • 1 dessert spoon chia seeds
  • 1 dessert spoon organic peanut butter (I use Biona)
  • 1 scoop natural protein powder -optional (I use Sunwarrior)
  • 1 cube raw cacao (I use Hasslachers. Can use powder or nibs)
  • Enough almond milk to just cover the ingredients (more if you want it to be thinner)

 

  1. Place all the ingredients into the bender and blend until smooth!
  2. Enjoy :-) 

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Green Goddess Smoothie

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Green Goddess Smoothie

  • 1 banana (frozen is great and makes a thicker smoothie)
  • 2 large handfuls of spinach
  • 1 handful cashew nuts
  • Juice of 1 lime
  • ½ tsp spirulina
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

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Super Green Smoothie

  • 1 banana
  • 2 handfuls spinach
  • 1 handful kale
  • 1 scoop protein powder- I used Sunwarrior (optional)
  • 1/2 tsp spirulina
  • 1 tsp almond butter
  • 1 dessert spoon cacao nibs
  • 300ml coconut water
  • 4 ice cubes

 

  1. Place all the ingredients in the blender and blend until smooth.

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