Viewing entries tagged
wholefood

Very Berry Smoothie

Comment

Very Berry Smoothie

  • 2 handfuls of frozen berries
  • 1 heaped tsp almond butter
  • 1 dessert spoon chia seeds
  • 2 large handfuls spinach
  • Coconut water- to your desired thickness

 

  1. Place all the ingredients into a blender and blend until smooth.
  2. Pour into a glass or flask and enjoy ☺

Comment

Super Powered Juice

Comment

Super Powered Juice

  • 1/4 pineapple
  • 1 beetroot
  • 1 lemon
  • 4 sticks celery
  • 1/2 cucumber
  • 1 banana
  • 1 handful spinach
  • 1/2 avocado
  • 1 tsp wheatgrass
  • 1 scoop of natural protein (optional)
  1. Juice the pineapple, beetroot, lemon, celery and cucumber.
  2. When juiced, place into a blender with the other ingredients and blend until smooth.
  3. Enjoy :-)

Comment

Almond milk

Comment

Almond milk

  • 1 cup almonds (soaked overnight)
  • 3 cups water
  • 1 date (optional)
  • 1/2 tsp vanilla powder (optional)
  • 1 tbsp cacao powder (optional- for chocolate milk!)

 

  1. Place the almonds and water into a blender and blend until smooth
  2. Sieve the mixture into a bowl. The liquid is your almond milk. You can use the pulp in smoothies, cookies, cakes etc.
  3. You can also do this in a cold pressed juicer. Just gradually add the almonds and water at the same time.
  4. If you are drinking this on its own, you can place it back into the blender and add organic vanilla powder, a date and possible some cinnamon or cacao powder (for chocolate milkshake :-) )

Comment

Get your greens juice

Comment

Get your greens juice

Serves 1

  • 1 large handful kale
  • 1 large handful spinach
  • 1 handful parsley
  • ½ cucumber
  • 4 stalks celery
  • ½ lemon
  • 1 large apple

Juice all the ingredients and enjoy :-)

Comment